What is an effective way to help students build resilience?

Teaching coping strategies is an effective way to help students build resilience because it equips them with practical tools to manage stress, overcome adversity, and face challenges with confidence. When students learn specific coping mechanisms—such as problem-solving techniques, emotional regulation skills, and ways to seek support—they become better prepared to handle difficulties that arise in their academic and personal lives. This proactive approach fosters an understanding that setbacks are a natural part of growth and learning, encouraging a growth mindset that promotes perseverance and adaptability in the face of obstacles.

By focusing on developing these skills, educators can help students not only navigate current challenges but also prepare them for future ones, leading to increased self-efficacy and long-term resilience. Additionally, teaching coping strategies can create a supportive classroom environment where students feel safe to express their difficulties and learn from one another, further reinforcing their resilience-building journey.